QUESTIONS ABOUT OUR SPACE?
YOU'RE IN THE RIGHT PLACE.
How can I receive a free trial at Rebel Strength and Fitness?
Is your gym dog friendly?
Our gym is dog-friendly as long as your fur companion is well behaved and doesn't cause disruptions. We ask that let us know prior to bringing them in. We do limit one dog at a time in the space.
How early should I arrive my first class?
Please arrive 30 minutes early to fill out a waiver, new client info, and go over a movement assessment with a coach!
How do I book classes after that?
We use the MINDBODY app to book classes and track memberships. A Rebel team member will help you set this up during your free trial!
What are your online reservation rules?
You can book a spot up to a second before class starts. However, we do ask that you cancel at least 2 hours before your scheduled class time so another member can take that spot. We charge a $15 fee for classes that are cancelled less than 2 hours before your reserved class time.
What can I expect my first class?
What are the workouts like?
It’s a mix of strength training, cardio, HIIT, flexibility, core and more! Our workouts are programmed to make your everyday activities easier, reduce your risk of injury, and get you in the best shape of your life!
I haven’t worked out in a LONG TIME, will I be able to do your workouts?
YES! Our workouts are for ALL FITNESS LEVELS! Part of why we cap our classes is so that we can help each member out with modifications that fit their needs! It’s our job to help you move the needle forward! You’re in great hands!
Is strength training experience required?
No! Most people that come in do not know how to strength train with proper form! It’s our job to teach you! We enjoy it! We all had to start somewhere! Start your journey here!
Where exactly are you located?
Just south of 14 and Dequindre in the RED RUN INDUSTRIAL PARK. It’s on the east side of Dequindre. Pull into the south entrance and you will see our gym name on our door! If you are coming when it’s dark, we are across the street from HOT WHEEL CITY that is lit up BRIGHT! You can’t miss it!
Are your workouts for beginners?
YES! We work with ALL FITNESS LEVELS!
Do you offer personal training?
We are mainly a group fitness gym but our owner, Stephanie does take on limited personal 1:1 clients. Email her here to set up a free consult.
What if I have limitations like a bad knee or shoulder, can I still workout?
Yes! You are not alone with your limitations! We cap our classes so we can help each person move within their own limits. We are always willing to modify and accommodate everybody. We will be able to see more of this during your movement assessment.
What are your COVID safety protocols?
Temperature check and sanitization is required by a Rebel team member before entering our gym. We’ve limited our classes to 12 people so we can social distance. Each member has their own 8x6 foot square that is 6 feet away from another. Masks are required upon entry in the gym and anytime you leave that social distance square (example: going to the bathroom, grabbing equipment, etc.) We clean all equipment after each use with CDC approved products. Coaches and staff are required to wear masks. Our community does an AMAZING job following our protocols and respecting space! We all want to be safe too!! View the rest of our COVID protocols here.