July 24th, 2017

A.
four sets of:
DB deadlifts x 8-12
rest :30 seconds
curtsy lunges x 8-10 each leg
rest :30 seconds
wall sits with DB curls x 30 seconds
rest :30 seconds

B.
5 sets at each station of:
:30 second on/:15 second off
1: box jump overs
rest :45 seconds 
2: TRX rows
rest :45 seconds
3: medball cleans 
rest :45 seconds
4: alt plank crunches
rest :45 seconds
5: KB swings