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7/23/2017

July 24th, 2017

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A.
four sets of:
DB deadlifts x 8-12
rest :30 seconds
curtsy lunges x 8-10 each leg
rest :30 seconds
wall sits with DB curls x 30 seconds
rest :30 seconds

B.
5 sets at each station of:
:30 second on/:15 second off
1: box jump overs
rest :45 seconds 
2: TRX rows
rest :45 seconds
3: medball cleans 
rest :45 seconds
4: alt plank crunches
rest :45 seconds
5: KB swings

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  • BE A REBEL
    • Contact Us
  • ABOUT THE OWNER
  • TESTIMONIALS
  • CLASS SCHEDULE/DESCRIPTION
    • Book A Class
    • Events
  • REBEL OF THE MONTH
    • January 2018
    • February 2018
    • March 2018
    • April 2018
    • May 2018
    • June 2018
    • July 2018
    • August 2018
    • September 2018
    • October 2018
    • November 2018
    • December 2018
  • REGISTERED DIETITIAN
    • Nutrition Packages
    • Recipes
  • PRICES
  • GALLERY
  • ON THE ROAD? WORKOUT LIBRARY
  • Meet Ife
  • 6 WEEK TRANSFORMATION CHALLENGE