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12/16/2016

Friday, Dec. 16th, 2016

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20 mins: Open Gym

5 min AMRAPx3 , rest 1:00 between 
5 Shoulder to overhead 
10 MB or DB clean
​15 sit ups 

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  • BE A REBEL
    • Contact Us
  • ABOUT THE OWNER
  • TESTIMONIALS
  • CLASS SCHEDULE/DESCRIPTION
    • Book A Class
    • Events
  • REBEL OF THE MONTH
    • January 2018
    • February 2018
    • March 2018
    • April 2018
    • May 2018
    • June 2018
    • July 2018
    • August 2018
    • September 2018
    • October 2018
    • November 2018
    • December 2018
  • REGISTERED DIETITIAN
    • Nutrition Packages
    • Recipes
  • PRICES
  • GALLERY
  • ON THE ROAD? WORKOUT LIBRARY
  • Meet Ife
  • 6 WEEK TRANSFORMATION CHALLENGE