REBEL SCHEDULE

Classes are currently capped at 11 to ensure proper form, better assist each individual with modifications that fit their needs, and to keep members at least 6 feet away from each other due to COVID. This will change once it is safe to do so according to State guidelines. Thank you for your understanding!

ENJOY YOUR FIRST 3 WORKOUTS FREE

Each day, we place a color on the workout board to signify the intensity of the workout based on our Rebel Intensity Chart.

REBELFIT

5:30 AM TUES & THURS
7 AM & 9 AM
MON–FRI

4:30 WED & FRI

5:45 PM MON–THURS
7 PM THURS

8:30 & 10 AM SAT

The combination of strength training, cardio, HIIT, flexibility, core and more! Train your body in a way that will make everyday activities easier, reduce your risk of injury and improve your overall quality of life. 

REBEL BARBELL

7 PM MON & WED

Learn and develop the fundamentals of olympic lifting. Whether you're new or experienced, our small class size gives  you the 1:1 attention to help you improve individually.

REBELFLOW

7 PM TUESDAY

Get your flow on with this 45 minute dynamic practice that links breath & movement. Use this time to decompress, improve flexibility, meditate, release tension and nurture your mind, body & spirit. This is for all fitness levels!

OPEN GYM

10 AM – 12 PM SUN

Start your day with the right mindset. Manage your stress and/or use it to unwind and help you sleep. Either way, Marina is here every morning at 7:30 am for a 5-minute guided meditation that can be replayed back at any time.

JOIN THE REBEL FAMILY

Get in Touch

Have you checked out our 

new location? 

32466 Dequindre Road

Warren, MI 48092

Located in the Red Run Industrial Park Plaza

248-259-2854

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