Classes are currently capped at 11 to ensure proper form, better assist each individual with modifications that fit their needs, and to keep members at least 6 feet away from each other due to COVID. This will change once it is safe to do so according to State guidelines. Thank you for your understanding!
ENJOY YOUR FIRST 3 WORKOUTS FREE
Each day, we place a color on the workout board to signify the intensity of the workout based on our Rebel Intensity Chart.
5:30 AM | 7 AM | 9 AM
4:30 PM | 5:30 PM
8:30 AM | 10:00 AM
The combination of strength training, cardio, HIIT, flexibility, core and more! Train your body in a way that will make everyday activities easier, reduce your risk of injury and improve your overall quality of life.
7 PM MON & WED
Learn and develop the fundamentals of olympic lifting. Whether you're new or experienced, our small class size gives you the 1:1 attention to help you improve individually.
7 PM TUESDAY
Get your flow on with this 45 minute dynamic practice that links breath & movement. Use this time to decompress, improve flexibility, meditate, release tension and nurture your mind, body & spirit. This is for all fitness levels!
Start your day with the right mindset. Manage your stress and/or use it to unwind and help you sleep. Either way, Marina is here every morning at 7:30 am for a 5-minute guided meditation that can be replayed back at any time.