In teams of four, complete as many rounds as possible in 24 minutes of:
20 Wall Ball Shots
20 Anchored Sit-Ups
-Teams must rotate stations as a team, with only one team member working at each station. You cannot begin working on the next movement until all team members finish their task. The teammate at the rest station must hold two DBs fully extended overhead.
2 mile run as a team.
-alternate 400m runs individually